Hello, and Happy New Year to everyone!

My name is Karen Skidmore, and I am the owner of Completely Fit, a personal training and fitness company located in Mount Airy, Md. I am a team leader for one of the groups in The Mommies Network Weigh-In Challenge.

All my team members have started off strong and are working very hard to accomplish their goals. They were asked to fill out a detailed questionnaire about their current nutritional and fitness habits, and answer questions about what changes they wanted to create. Based on that information, I have helped each person come up with a detailed action plan that will not only help to accomplish her goals, but more importantly, help to improve her lifestyle.

If you are looking to make a change in your life but are not a part of the Weigh-In Challenge, you too can do it with just a few small changes at a time.

If your nutrition is off track, start by taking away one unhealthy food once a week and replacing it with a healthy food.

If your exercise routine is off track, start by finding something you really enjoy doing — walking, biking, or swimming — and adding 10 minutes of that exercise to your day. Before you know it, exercise will have become a daily routine.

Be sure to track your results, as we do much better when we can see our progress.

I am very excited to be a part of this group and team, and I look forward to reporting our successes back to you each month. — Karen Skidmore, Completely Fit

Being an at home parent may be the best job you'll ever get, but it's HARD. You're on call 24/7, and when you go on vacation, you still have the same responsibilities. And if you have a home business or work at home job, life can be even more challenging.

The first step to coping with burnout is preventing it in the first place. Don't overfill your schedule with activities for the kids or yourself. Take a little time for yourself every day. You don't need to be alone, but you do need to relax a little. Whether this may be during the kids' naps or when they're in school, even taking just a few minutes for you can really help. Then you can take advantage of the time to get things done with a clear head.

Make sure your expectations and those of your family are realistic. If you're running a home business or have a work at home job, you can't be expected to keep as perfect a house as a mother who does not. Pick a day to do the laundry, the vacuuming and other housework that doesn't need to be done on a daily basis and leave it until then - unless the urgent need arises, of course.

When you get angry, don't consider yourself an imperfect or bad parent. We all get angry sometimes. What is more important is how you react to the anger.

Make sure you get enough sleep. The more tired you are, the more stress you are going to feel, and the harder it will be to cope with it. If necessary, take a nap at the same time as the kids do, so they're not getting into trouble for lack of supervision.

Plan fun activities once in a while to relieve stress. Depending on your needs and the needs of your family, this can be alone or with the entire family. Go to the beach, a park, zoo, mall, wherever it is you can relax and just have fun.

Consider planning or even cooking meals and snacks in advance. It's easy to give your children healthy snacks if you have sliced vegetables and/or fruits ready to go in the fridge. A few minutes' work early in the week can save you time. Meals may also be prepared in advance and frozen for those nights when you're simply too tired to cook. Plan your meals for leftovers that will freeze well, and say goodbye to expensive frozen dinners from the grocery store.

If writing out your schedule helps you, then keep a written schedule. If it makes you feel overwhelmed, then don't. Just because your best friend says it keeps her on schedule to have a calendar with everything she needs to do on it doesn't mean the same will work for you.

Finally, don't let other parents make you feel you owe them favors just because you're at home and “have time. You're doing a full time job taking care of your family, not just loafing. Your schedule may be just as full as theirs, if not more so.

Are you a mom that makes regular me-time for herself? Do you take breaks to breathe deeply, forget about your cares and indulge yourself in a favorite activity? I know I am not. There are only so many hours in the day, and some things just have higher priority than me taking breaks, this has been my excuse. However, once in a while something happens that reminds me how important it is to make time to take care of my own well-being. This is going to be a long-winded post about one of those times

I still remember telling a colleague at work about 5 years ago how good my immune system must be because I rarely get sick. One cold in three years kind of rare. My colleague smiled astutely and shook his head, then remarked that that was about to change very soon. "Wait till your kid is a little older." Back then my first child N was only a few months old and had not even started daycare. N was being taken care of at home by my mom while I went at work. He hadn't had a single cold or stomach bug yet. But all that changed as soon as he started daycare. My colleague, who had two older children of his own, could not have been more correct. Every couple of weeks, N would get sick with whatever was the latest bug going around at his daycare. And most of the time, I would get sick too. It seemed like at least one person in our home was sick at any given time. Apparently my immune system was not all that superior after all.

After the birth of my second child A, our financial situation finally afforded me the luxury of taking a few years off to spend time at home with the children. Boy, was I in for some surprises with being a full-time mother at home! Sometimes I miss the drive to work - a time when I do not have to do anything for anyone and can just listen to the radio or my music. Sometimes I miss wearing clothes that have no tell-tale stains on them. Sometimes I miss going to the bathroom all by myself, like I used to at work; no one yelling through the door or, worse still, standing next to me and chattering away as though they haven't noticed I'm sitting on the toilet. But what I do not miss at all are the slew of colds, ear infections, stomach bugs, etc. Sure there are challenges in motherhood. But I find myself so much better able to meet those challenges and enjoy motherhood when I am not sick all the time.

It felt like a painful flashback when recently little A and I came down with a stomach bug. Right on cue, N and hubby came down with colds at that time. As if this were not fun enough, we played relay and right after recovering from our respective stomach bugs, A and I contracted colds, mine much worse than hers. And at the same time, N and hubby who had just recovered from their colds, came down with - you guessed right - stomach bugs! It was a miserable two weeks and horror of horrors, it all happened right before our weeklong vacation, which we had planned quite some time ago. Things were not looking good and we even considered canceling or postponing our vacation plans. Miraculously, though, with 2 days to spare, all the stomach bugs were finally gone. As long as nobody was throwing up all the time or sitting in the loo frequently, we could still drive down to Myrtle Beach. I totally ignored that I still had a terrible cold and went anyway.

I am one of those people that believe in giving my body the right nutrition to heal itself. When I go grocery shopping, 80% of my cart is filled with produce. The checkout clerks at my local Kroger joke about how I put their produce recognition skills to the test. So I was not hoping for a speedy recovery, what with a week of eating out. The air-conditioning on the drive to Myrtle Beach wasn't helping my sinuses either. My only hope was that the kids would be sufficiently busy and happy with minimal effort on my part. I would be able to curl up under the covers and do nothing.

Once at our destination, I quickly got rid of everyone...packing them off to the beach. But instead of lying down, I sat on the balcony, watching the waves inhaling the ocean air. (Besides, we had paid quite a premium for staying oceanfront and being the practical person I am, I wasn't going to let that go to waste.) It had been raining earlier and it was still cloudy. As I sat and watched wave after wave hitting the shore, the clouds began to clear and the sun came out. My sick and miserable feelings also began to clear away and I felt really happy and invigorated. I changed into my swimsuit, slathered on sunscreen and strolled down to the beach. The tide was coming in and there was a long stretch of shallow water. I could see people standing waist-deep close to the line where the waves crested with white foam. I waded in, only ankle deep at first, digging my feet in and feeling the sand wash away from between my toes with each receding wave. The water was quite warm. It felt so good and so refreshing. The kids were hanging out here, under hubby's supervision. So I walked further in, rocking and bouncing with each wave. Looking out at the expanse of sky and water stretching all the way to the horizon, all my day-to-day concerns - the constant battle against the clutter of toys, why A was still not fully potty-trained at three, where I was going to find the perfect daycare, mother-in-law's impending visit - ceased to be. In the grander scheme of things, none of it mattered. The toys would get picked up, or not. The dishes would get cleaned, or stay piled in the sink for another day. A would eventually get potty-trained, at three or at three-and-a-half. The sky would still be blue, the waves would still roll and foam and crash onto the shore, the tide would still rise and ebb with the moon. My mind was completely blank, free of all worries. And I felt truly relaxed. I do not know how long I stayed in the ocean. I got out only when I started feeling hungry. And wonder of wonders, my miserable cold seemed to be gone! It was going to be a great vacation, I could tell.

I want to model for my children the things I want them to learn. One of the most important of those things is to live healthy. After all, that is one reason why I am staying home with them for a few years, isn't it? Relaxation, both physical and mental, is a very big part of a healthy life. One I have often ignored. I resolve to try and do more of it. For myself, and for my children.

Submitted by Swaha, member of TriangleMommies.  Originally published on the TriangleMommies Blog August 8, 2011.

As the beginning of school fast approaches, we are faced with another year of lunch box choices. Children form their eating habits ealry and it is wise to get them into the habit of packing and eating a healthy lunch.

Most heart disease, obesity, osteoporosis and other life long diseases begin to develop in childhood. Usually, it is a handful of foods that do the most damage and so a handful of changes can go a long way towards a healthy diet.

Let your children help pack their lunch box and offer them healthy choices. Tell them the benefits of their choices. Children truly do like to be educated and it is amazing at how much healthy information they will retain and perhaps even share with others. By offering them choices, they will feel as if they have had a say in their lunch and you will be confident that they will make a wise healthy choice. By adjusting your child's lunch box menu, you can add energy to their day, years to their life, and a healthy attitude about eating in the future.

Remember the following tips and do not forget " A handful of changes goes a long way".
1. Milk should be 1% or fat free. Whole milk is the largest source of saturated fat in a child's diet. Milk keeps hearts healthy and arteries clear.
2. When using cheese, opt for low fat or fat free. Cheese is the 2nd largest source of artery clogging fat.
3. Switch from regular lunch meat to low fat or fat free. Often they taste quite the same!
4. Always offer a fruit choice. Apples, oranges, grapes, bananas, fruit cups or applesauce. Try serving them in a variety of ways to keep it exciting. Also offer yogurt or peanut butter as a dipping sauce.
5. Always offer a vegetable choice. Vegetables reduce your child's chance of heart disease, cancer, stroke and blindness later in life. Offer small carrot sticks, celery, cucumbers. broccoli or small salads. Offer ranch dressing for vegetable dip.
6. Use whole grain bread instead of white bread. The label must indicate that it is "whole wheat".
7. Limit sugary snacks such as sweets, cakes, candy and doughnuts. Most teachers will appreciate this as well.
8. Replace regular potato chips with baked chips, pretzels, nuts, breadsticks or low fat crackers. Also beware of Olean (olestra) products, these can cause cramping and diarrhea. They can also rob your child's body of important cancer fighting carotenoids and phytochemicals. One ounce of Bugles contains as much fat as a McDonalds Quarter Pounder.
9. Use 100% fruit juice, water or flavored water for drinks. Most other juices have only 10% fruit juice and as much sugar as soda.
10. If you use Lunchables, buy the low fat Lunchables. Regular Lunchables get 2/3 of their calories from fat and sugar.

Have a safe and healthy back to school!!!

Originally posted on CharlotteMommies.com

I now understand why, when I was young and got sick, my mom would go get my medication and come back with what I thought of as treat drinks and foods.  She was doing anything she could to get me to eat or drink!  I also understand why she would buy me something fun like a book, coloring book, activity book or some other activity I could do while sick.  For one, she was trying to keep me entertained by anything other than TV.  Two, she felt bad that I was so sick.

Kara has a double ear infection mixed with a cough that occasionally has that seal bark sound.  Thankfully her fever is mild and so far she hasn't thrown up.  The stomach bug was 2 weeks ago.  She will just rest her head on our lap and cry.  We've had such a hard time getting food in her that we're going to start offering Jello (I know, it's not really food.  But it's something!).  I need her to rest and stay inactive so that her body can fight the infections.  I'm also trying to tend to Rowan (who just got 2 vaccines).  Oh yeah, and get ready for Yule, Adam's birthday, and a trip to Wisconsin.  Oh yes, and still maintain the normal routines and needs of the house.  So I'm not able to play with Kara, or read to her, in a way that will keep her resting.  So, evil idiot box time it is.  I have never been so thankful for over 100+ channels, a DVR, DVD and VHS as I have when Kara is sick!  I feel so bad that she's so sick and doesn't get to play with friends (she will miss 2 playdates and 2 days of school this week.  I can't tell which of us is crying over that more).  I want to buy her treats and toys and things to cheer her up.  But dang if this kid doesn't have more than she normally plays with anyway.  So I restrain myself and say that it's my love, my attention and my compassion she needs more than my gifts.

I know part of my feeling bad for her is because she's been sick a lot lately.  She got sick before our trip to Minnesota- stomach bug.  Then she got sick on the way home from Minnesota- stomach bug on the plane.  And now she's sick again.  Oh yeah, that plane trip was very "interesting".  She threw up when we were at the airport, we had no clue she was sick.  Then she kept throwing up on the plane ride home.  And then again a few times at home.  We used all the motion sick bags we could get our hands on.  The flight attendants were very understanding thankfully.  Sadly they were all out of extra bags, thankfully other passengers gave us theirs.

Mom, I understand all you did when I was sick.  I hope that my girls feel as comforted and tended to as I did by you!

Submitted by Heidi-rose Creuzinger, member of NorthMetroDCMommies.  Heidi-rose blogs at Terror at 3 Feet & Rising.

"The tooth fairy teaches children that they can sell body parts for money."  David Richerby

There are 3 reasons why I blog:

1. To share or vent things that go on in my life, usually as a mom, but not necessarily confined to that one aspect of who I am

2. To write down memories of those little things that no matter how much I wish to think I will always remember them, I know I wont 3 years down the road, so that I can look back reading these and say "Oh yeah!!! I remember that!!!!"

3. So that many years down the road from now, when my sons are adults and married, and they come to me and tell me they and their wife are expecting their first child, I can gleefully go to Office Max, have all of these blogs printed out, and create a book to give to them at the Baby shower, cackling with glee the entire time. I figure this will be considered good parenting (and great revenge) as I will be letting them know for real what they have gotten themselves into. Muahahaha!

Today's blog is for the latter reason.

Xavier lost another tooth yesterday. It had been loose for awhile, and it finally fell out while at school. He came home grinning madly, showing off the big gaping hole where his tooth used to be, and chattered excitedly about how the tooth fairy was going to come tonight and hand over money for this tiny little baby tooth.

He went to bed, chatting himself to sleep about what he would spend his mighty dollar bill he was going to get from the tooth fairy that night. J casually reminded me after Xavier fell asleep and I nodded that I would remember.

I totally forgot.

Now in my defense, I am flipping exhausted, both physically and mentally! I am dealing with a 6 month old who has decided to start budding his own teeth (not tooth, teeth, I can see 2 tiny baby bottom teeth almost erupting simultaneously) and is waking up every 60-90 minutes at night and just plain ticked off during the day. I am also dealing with a 3 yr old with whom I am locked in a power struggle with over edibles. So yes I was a bad Mom, but I was a Tired Mom. I screwed up. I'm not perfect. But there were reasons behind my lack of memory.

I realized I screwed up at 6 am after nursing Soren for the third time that night when Xavier came out of his room weeping. I asked him what was wrong and he told me his tooth was still there and there was no money. I froze thinking "oh no oh no oh no oh no!!! How the heck can I fix this?!?!?" Then oddly enough I had an idea. Aha! School already called in a 2 hour delay due to inclement weather. You know, cause it was 45 degrees outside and raining. A little bit. Kind of. Well not really by then. But Still!!! So I gathered Xavier in my arms and told him that it was still dark out and there was still time. And that maybe because of the bad weather (by the way honey you have 2 hours off of school! Isn't that great?) that the tooth fairy got blown off course. And maybe, if she didn't make it tonight, she will definitely be here the next night. Because obviously there has to be a good reason!!

I got him calmed down and I thought he seemed ok. I sent him to bed and told him to try and sleep because the tooth fairy would NOT come if he was awake. And then after listening to make sure he did what I asked, I booked it down the stairs and frantically searched for money, a pen, and paper.

I sat down and wrote (in flowing cursive so he couldn't recognize my handwriting) a letter from the tooth fairy explaining she got stuck in snow and by the time she got to our house he was up so she left the money downstairs and would come by the next night to grab the tooth. I then folded the letter into a cool little package that held the money and placed it by on the kitchen counter by the coffee machine. Congratulating myself for a job well done I lumbered back to bed in pure exhaustion, looking forward to just a few hours of uninterrupted sleep as it was now technically Js watch.

At 7 am J bursts into our bedroom with a look of pure panicked frustration on his face and asks me to please help him deal with Xavier because he can not right now or he will do something he may regret. This, coming from my sweet natured, MOST patient, never ruffled, loving husband. If he is like this I know it's going to be a really bad morning. So I throw on my bathrobe and head out to see what is going on.

Apparently, Xavier did not calm down. Instead he started obsessing over the fact the tooth fairy had yet to make an appearance (as far as he knew) and worked himself into a tizzy. Fine. However, he worked himself up so much and got so angry he lashed out. The bad part is he decided to lash out at his innocent younger brother, Ashe, who had been sleeping peacefully in the bottom bunk of their bunk beds...

By pouring a bottle of cold water on him while he slept.

To steal a quote from a friend:

Whiskey Tango Foxtrot!

Seriously???? As I enter the chaos, J had calmed Ashe down for the most part and dried him up but he was still sniffing and trying not to cry. J went over to him to try and make him feel better. Xavier was already in time out and he sat there snarling and growling. I walked over to him and asked him what his deal was, and was it true this was all about the tooth fairy. He growled at me that she never came.

"Oh really?"

"I stayed awake the whole time and she never showed up!"

"Duh kid! I told you point blank she wont show up if you're awake. That was the whole point for you to go back to bed! And before you start your shenanigans again did you notice this note over here on the counter?"

"No!"

"I thought not." I walked over, opened it up, showed him the money, and read him the note. Then, I pocketed the money, told him he lost it for his behavior, and that he would now have to earn it back.

To any neighbors who heard the howl of rage that issued forth from that consequence, my apologies that it happened so early in the morning. I cut him off his howling and told him further more, the way he acted to Ashe, who was completely innocent in all this, was beyond unacceptable, and that he would also spend the entire day thinking of some way to really make it up to his little brother. And if he didn't figure out something appropriate I would.

He flipped out, and I wasn't in the mood to put up with it, so I sent him to his room to calm down. Which took about 45 minutes and a lot of screaming of "I'M CALMED DOWN MOM! MOM!!!!!! LISTEN TO ME!!!! I AM CALM!!! ARRRRRGH!" until he quieted down, actually calmed down, and did some major apologizing to the whole family.

As far as I'm concerned, I'm of the mind to kill off the tooth fairy if this is what is going to happen if she's "late."  And I can promise you she will be late again, at some point, for some kid. We parents who take on the role of a mythological creature are not the Perfect Legend. We're human.

Stupid Tooth Fairy >:P

Originally posted 1/8/10 by Brittany (Rhaven) on TriangleMommies.blogspot.com

Mothers face many challenges in today’s world. They carry the responsibility of many roles. Through these roles we become different things to different people. Sometimes we get divided over having a career and having a families or find conflict between the different jobs that we try to do. Making the question “Who am I?” even harder to answer.

It grows harder because mothers see this little person that looks up at them with innocent trusting eyes, mommy is everything to that little one. She makes the hurt from boo-boos go away with a kiss, chases the monsters from under the bed away, and rocks them after a bad dream. Every mother takes that responsibility and carries it with her no matter where she goes. It is an awesome responsibility of caring for this wonderful little person and being mom is always on the mind. As much as it is wonderful to revel in mommyhood, we still need to remember that being a mother is just one part of us, the more we allow ourselves to see who we are the better examples we can set for our children to leading a balanced life.

As a mother, I have struggled to find my own identity. I am a mother, a wife, a daughter, a business owner, a sister, a friend…..but who am I? It is easy to define yourself by what you do and what you mean to other people. As we take on these different roles our own identity gets blurred. It is harder to make the distinction. Who am I if I am not Logan’s mom or Ben’s wife?

Who are you? A wife, a mother, an employee, they are all a part of who we are, but they do not define you. We are the only ones that are able to define who we are. When are we just women? Women that have our own values, ideas, and philosophies, women that are able to embrace their different roles in life, but still are able to maintain there sense of “self”.

The importance of women defining who they are is giving them a chance to grow as women. To recognize that they need to take off all the different hats that they wear during the day and take time to honor who they are.

The problem is that because they are in so many different roles that they stop seeing themselves separate from them. They stop taking time for themselves, because they are giving so much to everyone else. Does this sound familiar? Have you lost your identity among the different jobs that you do everyday? How do you see yourself?

Here are a few questions that can help you determine if you are defining yourself by what you do instead of who you are:

 Do you spend at least an hour a day doing the things that you want to do? (Reading, participating in hobbies, watching your favorite TV program, etc)

When asked to describe yourself do you start with “I enjoy…” or “I am a woman that believe/feel….”? Or do you say, “I am a mother…” or “I am a nurse…”

Are you able to say “no” to things that interfere with the things that you want to do? Or that you do not have time for?

Do you feel that your life is in balance? Which means that you get enough time to pursue your own interest instead of just the interest of your children or significant other?

Do you feel that you spend time equally on yourself as you do on others?

If you answered “no” to any of the questions it is time to get back in touch with yourself. You need to not only stop defining yourself by what you do but you need to spend sometime getting to know who you are.

Here are some tips for you to get in touch with the forgotten woman inside.

Make sure that you spend time perusing your own interests. The problem with defining yourself by what you do is that you don’t give yourself time to do what you want to do; your time is spent doing for others. Do something that you have always wanted to do; take a class, start a book club, anything that gives you some time to just do your own thing. Above all make the time to do it! It’s ok to do something for yourself.

Say “NO” frequently! Just because you take on different roles does not mean that you have to do everything for everybody. Recognize when there is something that others could really do for themselves. Do not let yourself be taken advantage of! REMEMBER it is just as much of a benefit for others to learn how to do for themselves as it is to you.

Make sure that you have OFF DUTY time! Just like a conventional job, make sure there is a time of day when you are done. Don’t work right up until you go to bed. Give yourself time to unwind, distress, and relax. Wait until the kids are in bed and take a long hot bubble bath. Curl up in your favorite chair with a good book. Meditate or do yoga. Do whatever relaxes you. You need this time to maintain some balance. Because of you multiple roles you are “on the clock” the majority of the time. You have to have time to distress! Without it you are going to “burn out”. Visualize your bank account if you keep making withdraws without making a deposit, eventually you are going to just run out of resources. Make sure to take time to revitalize yourself.

I have found that by maintaining my own identity that I am a better mother, wife, daughter, business owner, sister, and friend. It maintains balance in my life because I know that even though I am different things to different people; I know what it means to just be me.

{Originally posted on TriadMommies}

Childbirth, we all pray for it to be easy, but I was one of the not-so-lucky ones. I had a long and painful labor, my son was stuck against my pelvic bone for hours, and when he was finally suctioned out, his head was severely misshapen. Many kids come out with crooked heads, isn’t this what that hoodie in the hospital is for? “Give it a few weeks, the doctors say”. Well, I gave it a few months, and the condition only got worse. My son developed severely restricted head and neck movement, which in turn resulted in hearing problems and infections that we are still dealing with 18 months later.

So what is this called? The condition is called plagiocephaly, Greek for “an oblique head”; plagiocephaly results from external forces applied to a soft and malleable infant skull. This can be the result of childbirth, but can also develop from a number of external circumstances such as sleeping on the back with little tummy time, or only turning the head in one direction due to torticollis (restriction of the neck muscles), and prolonged use of an infant car seat, carrier, or swing (perhaps due to reflux). Whatever the case, many of us are mistakenly told by our pediatricians that the asymmetry will fix itself. However, in moderate or severe cases, this is untrue. Sure, the child’s hair will grow and perhaps the deformity will be slightly camouflaged, but this condition is not one that is self-correcting.

So what does this mean? Many people, including some insurance companies, also believe that plagiocephaly is merely a cosmetic problem. This is not the case, facial asymmetry can cause eating and chewing problems, vision problems, and in my son’s case, hearing problems and ear infections. This is a medical condition, and one that as parents, we should probably be aware of. Well, we all know that babies need to sleep on their backs and ride in infant carriers while in the car, so what treatments are available to assist in correcting the head shape? The child will most likely have to wear a custom-fit helmet or band for 23 hours a day for several months to correct the problem. The helmet, though it looks obtrusive, is quite lightweight and rarely bothers the child. My son actually cried when we took his off! The specialist will cast a mold of the child’s head to develop a band for the child that will slowly correct the deformity through constant pressure. The band will be adjusted weekly to accommodate growth and development. Many children are treated after two or three months, though some will wear their head accessory for as long as six months. Treatment is most successful if started between 4 and 6 months; however, a child can start treatment at as late as 18 months. Additionally, physical therapy is also affective in reinforcing the treatment.

So, the next time you see a child running around in a white or painted helmet that looks like they may be a baby wrestler or football player, you will now know that that child is being treated for plagiocephaly. And moms and dads, if this happens to your child, please learn the facts, know that this is a medical condition and does require attention, but also know that it can be treated without painful or intrusive surgery, and most important, know that this is not your fault. Let’s educate one another, our doctors, and our insurance companies. Stay aware of your child’s development and be proactive in his treatment. And hey, look at the bright side, I was actually thankful during a few baby tumbles that my child was well protected in his headgear! And the bands are a great way for your child to express his individuality.

For more information, please visit http://www.cappskids.org or http://www.cranialtech.com.

{Originally posted on RichmondMommies}

Do you have a child with special needs?  Find support at SantaBarbaraMommies.com

Pregnancy is a time of physical and emotional transformation. Besides the obvious physical changes, the myriad emotions a pregnant woman experiences can often leave her feeling confused, overwhelmed, stressed or anxious. With so much attention focused on the arrival of the baby, moms-to-be often overlook the importance of nurturing their physical and emotional needs. Massage therapy is a safe, effective way to nurture mom and baby through a very special time.


Massage can be effective in relieving many of the common physical complaints experienced during pregnancy. Morning sickness, joint and muscle pain, headaches, constipation, heartburn, leg cramps and fluid retention are some of the classic complaints that can be alleviated through massage.

It is estimated that nearly 80% of all pregnant women experience morning sickness. It is extremely common during the first trimester of pregnancy and can range from a very mild moment of queasiness to recurrent vomiting. Acupressure can be safely and effectively used to alleviate the feeling of nausea. This technique can be learned and then used anytime nausea occurs.

Other common complaints during pregnancy are joint pain and muscle soreness. This is largely due to the added and redistributed weight. With the added weight concentrated in the abdominal area, a woman’s center of gravity shifts, and it results in postural changes that impact the hip and low back area. It is also common for pregnant moms to experience joint pain in other areas, especially in the knees and feet. Massage helps to alleviate these aches and pains by gently stretching and releasing tight muscles. It also enhances circulation and the delivery of oxygen and blood to the affected areas.

Constipation, gas and heartburn are also inconveniences that pregnant moms often contend with. The relaxation effect of massage stimulates the parasympathetic nervous system, which translates into increased digestion and intestinal movement.

Massage can also help alleviate leg cramps, headaches and excess swelling. The movement of blood, lymph and metabolic wastes is stimulated by massage and is put back into circulation where it can be eliminated by the body.

Stress plays a significant role in how a pregnancy progresses as well as the birth itself. If a mother perceives a situation as being stressful, her body reacts by releasing stress hormones, which cross the placenta. A 1999 study done at the University of Kentucky College of Medicine in Lexington indicated that the fetal heart rates of stressed mothers remained higher longer, suggesting a heightened reaction to stress. Continued exposure to stressful situations during pregnancy has been shown to negatively impact birth weight and may lead to pre-eclampsia and pre-term labor. Studies also show that when pregnant women receive massage, the urinary output of stress hormone levels decrease. Massage has an overall calming effect on mother and baby.

Overall emotional health of pregnant mothers is extremely important. Some mothers may experience anxiety during pregnancy. Maternal anxiety and depression during this time has been shown to have negative postnatal impacts. These feelings in new mothers are often associated with feeding problems, and mothers perceive their babies as being fussy and more demanding. According to a study done by the Touch Research Institute, women who received massage while pregnant reported reduced anxiety, improved mood and better sleep patterns.

Traditional oriental therapies such as Shiatsu and Acupressure can also be very effective in use throughout pregnancy, childbirth and during the postpartum period as well. These therapies are based on Traditional Chinese Medicine theory and influence the energy meridians (pathways) in the body. It is believed that when the body's energy (chi) is blocked or imbalanced in some way, pain and disease results. A massage practitioner who employs Shiatsu or Acupressure techniques helps to restore energetic balance in the body, thereby alleviating physical as well as emotional discomforts. The practitioner should have advanced training in these modalities for use during pregnancy.

Massage therapy can be an integral component of pregnancy and childbirth. Research has shown us that pregnant moms who receive massage have fewer physical complaints, suffer from less pain during labor, give birth to calmer babies, and experience less postpartum depression. Massage can be a safe and effective method of treatment for the many emotional and physical issues surrounding pregnancy. It will undoubtedly contribute to mom experiencing a happier and healthier pregnancy. It is also a priceless gift for the baby to come!


References:

Elaine Stillerman, L.M.T., Touch for Happier, Healthier Pregnancies, Massage Magazine, September/October 2000.

Field, T., Ph.D.; et al., Pregnant Women Benefit From Massage Therapy, Journal of Psychosomatic Obstetrics and Gynecology, Vol. 20, March 1999

{Originally posted on CharlotteMommies}